If you have made a complaint to an internal manager or an external agency about an work issue about which you are concerned, it is likely that you may wonder how this will be received at work. You may, for example, worry that your manager will get angry about your complaint. You may even fear that the complaint could negatively affect your career opportunities.
If you are a worker here in California, you are protected by laws that ensure you get the opportunity to have breaks at certain times in the workday. This is your legal right and it can help you perform your work to your best ability as well as avoid accumulated stress or exhaustion.